# MicroFlow vs SelfSpell

MicroFlow and SelfSpell are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. MicroFlow sells 1 in-app purchase, starting at $4.99 per month and SelfSpell sells 1 in-app purchase, starting at $9.99 per year. Whichever you choose, the download price is not the number that matters.

MicroFlow ships an update weekly, SelfSpell every 8 days. The most recent releases landed on July 11, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | MicroFlow | SelfSpell |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/microflow-return-to-now/id6759276187/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 8 days |
| Monetization | Freemium | — |
| Size | 2 MB | 6 MB |
| Requires iOS | 18.5 | **17.0** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [奕程 孔](https://appshunter.io/developer/1843559383) | [泳城 李](https://appshunter.io/developer/1834545350) |

## What reviewers say

### MicroFlow

[App page](https://appshunter.io/ios/app/microflow-return-to-now/id6759276187)

This app helps combat digital overload and mental fatigue with short, guided mindfulness rituals. It uses AI-enhanced reflection and a personal MindBank to build lasting focus and awareness. Recover from burnout and procrastination with intentional pauses and custom routines.

**Highlights:** Short mindfulness rituals (1-3 minutes), AI-enhanced reflection tools, Customizable ritual creation, Personalized ritual generation, Attention recovery and focus building, Private data storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MicroFlow Pro | $4.99 | per month |


### SelfSpell

[App page](https://appshunter.io/ios/app/selfspell/id6761477429)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SelfSpell Yearly | $9.99 | per year |


## Frequently asked questions

### Is MicroFlow free?

MicroFlow is free to download, with in-app purchases available.

### Is SelfSpell free?

SelfSpell is free to download, with in-app purchases available.

### Do MicroFlow or SelfSpell have ads?

Neither MicroFlow nor SelfSpell shows ads.

### Which is updated more often, MicroFlow or SelfSpell?

MicroFlow ships an update weekly, and SelfSpell every 8 days. Most recently, MicroFlow was updated on July 11, 2026 and SelfSpell on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*