# MicroFlow vs 瞬息睡眠

The clearest difference is update cadence: MicroFlow at weekly against 瞬息睡眠's every 4 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. MicroFlow sells 1 in-app purchase, starting at $4.99 per month and 瞬息睡眠 sells 2 in-app purchases, starting at $10.99 per month. Whichever you choose, the download price is not the number that matters.

MicroFlow ships an update weekly, 瞬息睡眠 every 4 weeks. The most recent releases landed on July 11, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | MicroFlow | 瞬息睡眠 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/microflow-return-to-now/id6759276187/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 4 weeks |
| Monetization | Freemium | — |
| Size | 2 MB | 144 MB |
| Requires iOS | 18.5 | **17.0** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [奕程 孔](https://appshunter.io/developer/1843559383) | [玥 邓](https://appshunter.io/developer/1556261538) |

## What reviewers say

### MicroFlow

[App page](https://appshunter.io/ios/app/microflow-return-to-now/id6759276187)

This app helps combat digital overload and mental fatigue with short, guided mindfulness rituals. It uses AI-enhanced reflection and a personal MindBank to build lasting focus and awareness. Recover from burnout and procrastination with intentional pauses and custom routines.

**Highlights:** Short mindfulness rituals (1-3 minutes), AI-enhanced reflection tools, Customizable ritual creation, Personalized ritual generation, Attention recovery and focus building, Private data storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MicroFlow Pro | $4.99 | per month |


### 瞬息睡眠

[App page](https://appshunter.io/ios/app/id6762373331)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stillnest Monthly | $10.99 | per month |
| Stillnest Annual | $59.99 | per year |


## Frequently asked questions

### Is MicroFlow free?

MicroFlow is free to download, with in-app purchases available.

### Is 瞬息睡眠 free?

瞬息睡眠 is free to download, with in-app purchases available.

### Do MicroFlow or 瞬息睡眠 have ads?

Neither MicroFlow nor 瞬息睡眠 shows ads.

### Which is updated more often, MicroFlow or 瞬息睡眠?

MicroFlow ships an update weekly, and 瞬息睡眠 every 4 weeks. Most recently, MicroFlow was updated on July 11, 2026 and 瞬息睡眠 on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*