# MicroFlow vs Second Spring

The clearest difference is ads: MicroFlow at none against Second Spring's shown. MicroFlow also leads on update cadence (weekly vs monthly). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. MicroFlow sells 1 in-app purchase, starting at $4.99 per month and Second Spring sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

MicroFlow ships an update weekly, Second Spring monthly. The most recent releases landed on September 15, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | MicroFlow | Second Spring |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/microflow-return-to-now/id6759276187/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Weekly** | Monthly |
| Monetization | Freemium | — |
| Size | 2 MB | 171 MB |
| Requires iOS | 18.5 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [奕程 孔](https://appshunter.io/developer/1843559383) | [Alexis Raimbault](https://appshunter.io/developer/1695318313) |

## What reviewers say

### MicroFlow

[App page](https://appshunter.io/ios/app/microflow-return-to-now/id6759276187)

This app helps combat digital overload and mental fatigue with short, guided mindfulness rituals. It uses AI-enhanced reflection and a personal MindBank to build lasting focus and awareness. Recover from burnout and procrastination with intentional pauses and custom routines.

**Highlights:** Short mindfulness rituals (1-3 minutes), AI-enhanced reflection tools, Customizable ritual creation, Personalized ritual generation, Attention recovery and focus building, Private data storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MicroFlow Pro | $4.99 | per month |


### Second Spring

[App page](https://appshunter.io/ios/app/second-spring-menopause/id6764407321)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Second Spring Premium Monthly | $6.99 | per month |
| Second Spring Premium Yearly | $44.99 | per year |


## Frequently asked questions

### Is MicroFlow free?

MicroFlow is free to download, with in-app purchases available.

### Is Second Spring free?

Second Spring is free to download, with in-app purchases available.

### Do MicroFlow or Second Spring have ads?

Second Spring shows ads; MicroFlow does not.

### Which is updated more often, MicroFlow or Second Spring?

MicroFlow ships an update weekly, and Second Spring monthly. Most recently, MicroFlow was updated on September 15, 2026 and Second Spring on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*