# Self vs Qちゃんねる

The clearest difference is update cadence: Qちゃんねる at every 4 days against Self's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Self ships an update every 2 weeks, Qちゃんねる every 4 days. The most recent releases landed on September 30, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Self | Qちゃんねる |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 4 days** |
| Size | 88 MB | 34 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Yuki Shimazu](https://appshunter.io/developer/1690104673) | [Shun Hashimoto](https://appshunter.io/developer/1786982699) |

## What reviewers say

### Self

[App page](https://appshunter.io/ios/app/self-control-mate-tracker/id6759315555)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Qちゃんねる

[App page](https://appshunter.io/ios/app/q/id6796349437)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Self free?

Self is free to download, with no in-app purchases.

### Is Qちゃんねる free?

Qちゃんねる is free to download, with no in-app purchases.

### Do Self or Qちゃんねる have ads?

Neither Self nor Qちゃんねる shows ads.

### Which is updated more often, Self or Qちゃんねる?

Self ships an update every 2 weeks, and Qちゃんねる every 4 days. Most recently, Self was updated on September 30, 2026 and Qちゃんねる on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*