# Self vs RoooM Talk

Self and RoooM Talk are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Self ships an update every 2 weeks, RoooM Talk every 10 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | Self | RoooM Talk |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 10 days** |
| Size | 84 MB | 5 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Yuki Shimazu](https://appshunter.io/developer/1690104673) | [MASTER BUYER, K.K.](https://appshunter.io/developer/6800223215) |

## What reviewers say

### Self

[App page](https://appshunter.io/ios/app/self-control-mate-tracker/id6759315555)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### RoooM Talk

[App page](https://appshunter.io/ios/app/rooom-talk/id6800222762)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Self free?

Self is free to download, with no in-app purchases.

### Is RoooM Talk free?

RoooM Talk is free to download, with no in-app purchases.

### Do Self or RoooM Talk have ads?

Neither Self nor RoooM Talk shows ads.

### Which is updated more often, Self or RoooM Talk?

Self ships an update every 2 weeks, and RoooM Talk every 10 days. Most recently, Self was updated on October 24, 2026 and RoooM Talk on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*