# PauseHer vs Shift Stories

The clearest difference is device support: Shift Stories at 3 against PauseHer's 1. Shift Stories also leads on iOS requirement (15.1 vs 26.0). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. PauseHer sells 4 in-app purchases, starting at $2.99 per 7 days and Shift Stories sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for PauseHer against 5.0 for Shift Stories. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

PauseHer ships an update weekly, Shift Stories every 2 weeks. The most recent releases landed on October 28, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | PauseHer | Shift Stories |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/pauseher-yoga-before-scroll/id6759345933/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/shift-stories/id6760986911/reviews) |
| Number of ratings | 1 | **2** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 weeks |
| Monetization | Freemium | Free with in-app purchases |
| Size | 20 MB | 44 MB |
| Requires iOS | 26.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Omar Villasana](https://appshunter.io/developer/1872168955) | [Salt Brook Ventures LLC](https://appshunter.io/developer/1887158362) |

## What reviewers say

### PauseHer

[App page](https://appshunter.io/ios/app/pauseher-yoga-before-scroll/id6759345933)

This app helps you build healthier phone habits by integrating gentle yoga and AI pose detection into your app usage. It offers a unique way to pause before opening distracting apps, encouraging mindfulness and physical well-being.

**Highlights:** AI-detected yoga pose verification, Gentle movement breaks, Smart app and website blocking, Customizable pause goals, Beginner-friendly yoga sessions, Calm dark interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PauseHer | $2.99 | per 7 days |
| PauseHer | $4.99 | per month |
| PauseHer | $49.99 | per year |
| PauseHer | $129.99 | one-time |


### Shift Stories

[App page](https://appshunter.io/ios/app/shift-stories/id6760986911)

A private journal designed for healthcare professionals to debrief after shifts, track mood patterns, and document meaningful moments. It offers tools for processing demanding work, identifying burnout signs, and preparing for career opportunities.

**Highlights:** Guided shift debriefing, Daily journaling, Mood and burnout tracking, Wins Wall for achievements, Memory calendar, Shift scheduling, Interview prep toolkit

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shift Stories Pro Monthly | $7.99 | per month |
| Shift Stories Pro | $59.99 | per year |


## Frequently asked questions

### Is PauseHer free?

PauseHer is free to download, with in-app purchases available.

### Is Shift Stories free?

Shift Stories is free to download, with in-app purchases available.

### Which has better reviews, PauseHer or Shift Stories?

PauseHer and Shift Stories are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do PauseHer or Shift Stories have ads?

Neither PauseHer nor Shift Stories shows ads.

### Which is updated more often, PauseHer or Shift Stories?

PauseHer ships an update weekly, and Shift Stories every 2 weeks. Most recently, PauseHer was updated on October 28, 2026 and Shift Stories on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*