# PauseHer vs FORM Training

The clearest difference is iOS requirement: FORM Training at 18.0 against PauseHer's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. PauseHer sells 4 in-app purchases, starting at $2.99 per 7 days and FORM Training sells 3 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on October 15, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | PauseHer | FORM Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pauseher-yoga-before-scroll/id6759345933/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | Weekly |
| Monetization | Freemium | — |
| Size | 20 MB | 124 MB |
| Requires iOS | 26.0 | **18.0** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Omar Villasana](https://appshunter.io/developer/1872168955) | [Everett Thomas](https://appshunter.io/developer/6774342883) |

## What reviewers say

### PauseHer

[App page](https://appshunter.io/ios/app/pauseher-yoga-before-scroll/id6759345933)

This app helps you build healthier phone habits by integrating gentle yoga and AI pose detection into your app usage. It offers a unique way to pause before opening distracting apps, encouraging mindfulness and physical well-being.

**Highlights:** AI-detected yoga pose verification, Gentle movement breaks, Smart app and website blocking, Customizable pause goals, Beginner-friendly yoga sessions, Calm dark interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PauseHer | $2.99 | per 7 days |
| PauseHer | $4.99 | per month |
| PauseHer | $49.99 | per year |
| PauseHer | $129.99 | one-time |


### FORM Training

[App page](https://appshunter.io/ios/app/form-training/id6774342881)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Monthly | $9.99 | per month |
| Annual | $29.99 | per year |


## Frequently asked questions

### Is PauseHer free?

PauseHer is free to download, with in-app purchases available.

### Is FORM Training free?

FORM Training is free to download, with in-app purchases available.

### Do PauseHer or FORM Training have ads?

Neither PauseHer nor FORM Training shows ads.

### Which is updated more often, PauseHer or FORM Training?

PauseHer ships an update weekly, and FORM Training weekly. Most recently, PauseHer was updated on October 15, 2026 and FORM Training on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*