# PauseHer vs PhaseWise

The clearest difference is update cadence: PhaseWise at every 2 days against PauseHer's weekly. PhaseWise also leads on iOS requirement (17.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. PauseHer sells 4 in-app purchases, starting at $2.99 per 7 days and PhaseWise sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

PauseHer ships an update weekly, PhaseWise every 2 days. The most recent releases landed on October 15, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | PauseHer | PhaseWise |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pauseher-yoga-before-scroll/id6759345933/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 2 days** |
| Monetization | Freemium | — |
| Size | 20 MB | 1 MB |
| Requires iOS | 26.0 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Omar Villasana](https://appshunter.io/developer/1872168955) | [Max Babenko](https://appshunter.io/developer/939746569) |

## What reviewers say

### PauseHer

[App page](https://appshunter.io/ios/app/pauseher-yoga-before-scroll/id6759345933)

This app helps you build healthier phone habits by integrating gentle yoga and AI pose detection into your app usage. It offers a unique way to pause before opening distracting apps, encouraging mindfulness and physical well-being.

**Highlights:** AI-detected yoga pose verification, Gentle movement breaks, Smart app and website blocking, Customizable pause goals, Beginner-friendly yoga sessions, Calm dark interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PauseHer | $2.99 | per 7 days |
| PauseHer | $4.99 | per month |
| PauseHer | $49.99 | per year |
| PauseHer | $129.99 | one-time |


### PhaseWise

[App page](https://appshunter.io/ios/app/phasewise-cycle-guide/id6775903625)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PhaseWise Plus Monthly | $3.99 | per month |
| PhaseWise Plus Yearly | $29.99 | per year |


## Frequently asked questions

### Is PauseHer free?

PauseHer is free to download, with in-app purchases available.

### Is PhaseWise free?

PhaseWise is free to download, with in-app purchases available.

### Do PauseHer or PhaseWise have ads?

Neither PauseHer nor PhaseWise shows ads.

### Which is updated more often, PauseHer or PhaseWise?

PauseHer ships an update weekly, and PhaseWise every 2 days. Most recently, PauseHer was updated on October 15, 2026 and PhaseWise on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*