# PauseHer vs StepOpen

The clearest difference is update cadence: StepOpen at daily against PauseHer's weekly. StepOpen also leads on iOS requirement (17.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. PauseHer sells 4 in-app purchases, starting at $2.99 per 7 days and StepOpen sells 4 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

PauseHer ships an update weekly, StepOpen daily. The most recent releases landed on September 30, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | PauseHer | StepOpen |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pauseher-yoga-before-scroll/id6759345933/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Daily** |
| Monetization | Freemium | — |
| Size | 20 MB | 7 MB |
| Requires iOS | 26.0 | **17.0** |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Omar Villasana](https://appshunter.io/developer/1872168955) | [Takumi Shirai](https://appshunter.io/developer/6782597417) |

## What reviewers say

### PauseHer

[App page](https://appshunter.io/ios/app/pauseher-yoga-before-scroll/id6759345933)

This app helps you build healthier phone habits by integrating gentle yoga and AI pose detection into your app usage. It offers a unique way to pause before opening distracting apps, encouraging mindfulness and physical well-being.

**Highlights:** AI-detected yoga pose verification, Gentle movement breaks, Smart app and website blocking, Customizable pause goals, Beginner-friendly yoga sessions, Calm dark interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PauseHer | $2.99 | per 7 days |
| PauseHer | $4.99 | per month |
| PauseHer | $49.99 | per year |
| PauseHer | $129.99 | one-time |


### StepOpen

[App page](https://appshunter.io/ios/app/stepopen/id6782597415)

**Features:** Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StepOpen Plus 月額 | $1.99 | per month |
| StepOpen Pro 月額 | $3.99 | per month |
| StepOpen Plus 年額 | $19.99 | per year |
| StepOpen Pro 年額 | $29.99 | per year |


## Frequently asked questions

### Is PauseHer free?

PauseHer is free to download, with in-app purchases available.

### Is StepOpen free?

StepOpen is free to download, with in-app purchases available.

### Do PauseHer or StepOpen have ads?

Neither PauseHer nor StepOpen shows ads.

### Which is updated more often, PauseHer or StepOpen?

PauseHer ships an update weekly, and StepOpen daily. Most recently, PauseHer was updated on September 30, 2026 and StepOpen on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*