# Flash vs Get a Grip

The clearest difference is update cadence: Get a Grip at every 3 days against Flash's every 2 weeks. Get a Grip also leads on ratings volume (4 vs 1). Flash's advantage is iOS requirement (13.0 vs 26.0). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Flash against 5.0 for Get a Grip. Both are backed by a comparable volume of ratings — 1 and 4 respectively.

Flash ships an update every 2 weeks, Get a Grip every 3 days. The most recent releases landed on November 5, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | Flash | Get a Grip |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/flashforward/id6759347148/reviews) | [5.0 (4 ratings)](https://appshunter.io/ios/app/get-a-grip-finger-training/id6804236185/reviews) |
| Number of ratings | 1 | **4** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 3 days** |
| Monetization | Free | Free |
| Size | 25 MB | 10 MB |
| Requires iOS | **13.0** | 26.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Studio Foam](https://appshunter.io/developer/1878204170) | [Nuri Bruner](https://appshunter.io/developer/6782946769) |

## What reviewers say

### Flash

[App page](https://appshunter.io/ios/app/flashforward/id6759347148)

This app provides structure for climbers to plan and execute their gym training sessions. Build custom workouts from scratch or use pre-made templates, combining on-wall and off-wall exercises. Adjust your routine on the fly to match your daily performance.

**Highlights:** Build custom training sessions, Library of climbing-focused defaults, Mix on-wall and off-wall training, Broad exercise library (strength, calisthenics, flexibility), Precise set, rep, load, and rest time settings, Edit routines mid-session

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Get a Grip

[App page](https://appshunter.io/ios/app/get-a-grip-finger-training/id6804236185)

This app guides your daily finger training by connecting to a Bluetooth force gauge to measure and time your holds. It automatically adjusts target loads based on your measured maximums and tracks your progress. The app also offers a plain timer mode and a critical force test.

**Highlights:** Connects to Bluetooth force gauges, Measures and times finger holds, Automatic target load adjustment, Plain timer mode, Critical force test, Live Activity on Lock Screen, Records every rep

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases:** none


## Frequently asked questions

### Is Flash free?

Flash is free to download, with no in-app purchases.

### Is Get a Grip free?

Get a Grip is free to download, with no in-app purchases.

### Which has better reviews, Flash or Get a Grip?

Flash and Get a Grip are both rated 5.0 out of 5 on the App Store, from 1 and 4 ratings respectively.

### Do Flash or Get a Grip have ads?

Neither Flash nor Get a Grip shows ads.

### Which is updated more often, Flash or Get a Grip?

Flash ships an update every 2 weeks, and Get a Grip every 3 days. Most recently, Flash was updated on November 5, 2026 and Get a Grip on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*