# Push Up Squad vs pushup 4

The clearest difference is update cadence: pushup 4 at every 6 days against Push Up Squad's every 3 weeks. Push Up Squad's advantage is iOS requirement (17.0 vs 26.4). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Push Up Squad ships an update every 3 weeks, pushup 4 every 6 days. The most recent releases landed on September 19, 2026 and September 16, 2026 respectively.

## The numbers

| Metric | Push Up Squad | pushup 4 |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 6 days** |
| Size | 1 MB | 1 MB |
| Requires iOS | **17.0** | 26.4 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [CHRISTOPHER JOHN PAOLONE](https://appshunter.io/developer/1878249445) | [Franklin Park](https://appshunter.io/developer/1875633650) |

## What reviewers say

### Push Up Squad

[App page](https://appshunter.io/ios/app/push-up-squad/id6759352231)

**Features:** macOS Compatibility

**In-app purchases:** none


### pushup 4

[App page](https://appshunter.io/ios/app/pushup-4/id6762557748)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Push Up Squad free?

Push Up Squad is free to download, with no in-app purchases.

### Is pushup 4 free?

pushup 4 is free to download, with no in-app purchases.

### Do Push Up Squad or pushup 4 have ads?

Neither Push Up Squad nor pushup 4 shows ads.

### Which is updated more often, Push Up Squad or pushup 4?

Push Up Squad ships an update every 3 weeks, and pushup 4 every 6 days. Most recently, Push Up Squad was updated on September 19, 2026 and pushup 4 on September 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*