# Push Up Squad vs Push or Shame

The clearest difference is in-app purchases: Push Up Squad at none against Push or Shame's 2. Push or Shame's advantage is update cadence (weekly vs every 3 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Push or Shame sells 2 in-app purchases, starting at $6.99 per month. Push Up Squad asks for nothing beyond the download.

Push Up Squad ships an update every 3 weeks, Push or Shame weekly. The most recent releases landed on October 25, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Push Up Squad | Push or Shame |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | — | Free with in-app purchases |
| Size | 1 MB | 97 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 12+ |
| Developer | [CHRISTOPHER JOHN PAOLONE](https://appshunter.io/developer/1878249445) | [Marek Slavata](https://appshunter.io/developer/1881950120) |

## What reviewers say

### Push Up Squad

[App page](https://appshunter.io/ios/app/push-up-squad/id6759352231)

**Features:** macOS Compatibility

**In-app purchases:** none


### Push or Shame

[App page](https://appshunter.io/ios/app/push-or-shame/id6774640956)

This app helps you build a consistent daily pushup habit through accountability. Set your goals, track your streak, and face humorous shame challenges if you miss a day, designed to make you show up.

**Highlights:** Daily pushup goals, Streak tracking, Streak rescue challenges, Simple progress tracking, Fast daily check-ins, Clean design, Focus on consistency

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PushUp Squad Monthly | $6.99 | per month |
| PushUp Squad Yearly | $59.99 | per year |


## Frequently asked questions

### Is Push Up Squad free?

Push Up Squad is free to download, with no in-app purchases.

### Is Push or Shame free?

Push or Shame is free to download, with in-app purchases available.

### Do Push Up Squad or Push or Shame have ads?

Neither Push Up Squad nor Push or Shame shows ads.

### Which is updated more often, Push Up Squad or Push or Shame?

Push Up Squad ships an update every 3 weeks, and Push or Shame weekly. Most recently, Push Up Squad was updated on October 25, 2026 and Push or Shame on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*