# Push Up Squad vs One More Rep

The clearest difference is update cadence: One More Rep at every 3 days against Push Up Squad's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Push Up Squad ships an update every 3 weeks, One More Rep every 3 days. The most recent releases landed on November 9, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | Push Up Squad | One More Rep |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/one-more-rep-pushup-tracker/id6819906171/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Monetization | — | Free |
| Size | 1 MB | 47 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 17+ |
| Developer | [CHRISTOPHER JOHN PAOLONE](https://appshunter.io/developer/1878249445) | [Daniel Pouladian](https://appshunter.io/developer/1783212559) |

## What reviewers say

### Push Up Squad

[App page](https://appshunter.io/ios/app/push-up-squad/id6759352231)

**Features:** macOS Compatibility

**In-app purchases:** none


### One More Rep

[App page](https://appshunter.io/ios/app/one-more-rep-pushup-tracker/id6819906171)

This fitness application helps you track your push-up progress and offers various workout routines. It is designed to support your fitness journey with multiple exercise options.

**Highlights:** Push-up tracking, Multiple workout routines, Fitness progress monitoring, Support for watch and iPhone

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Push Up Squad free?

Push Up Squad is free to download, with no in-app purchases.

### Is One More Rep free?

One More Rep is free to download, with no in-app purchases.

### Do Push Up Squad or One More Rep have ads?

Neither Push Up Squad nor One More Rep shows ads.

### Which is updated more often, Push Up Squad or One More Rep?

Push Up Squad ships an update every 3 weeks, and One More Rep every 3 days. Most recently, Push Up Squad was updated on November 9, 2026 and One More Rep on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*