# Plan it Prep vs Cadence · Interval Timer Flow

The clearest difference is in-app purchases: Plan it Prep at none against Cadence · Interval Timer Flow's 3. Plan it Prep also leads on iOS requirement (15.0 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Cadence · Interval Timer Flow sells 3 in-app purchases, starting at $2.99 per month. Plan it Prep asks for nothing beyond the download.

Both ship on a similar rhythm, roughly weekly. Both last shipped on September 30, 2026.

## The numbers

| Metric | Plan it Prep | Cadence · Interval Timer Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/plan-it-prep-meal-planner/id6759364597/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Weekly | Weekly |
| Monetization | Free | — |
| Size | 66 MB | 24 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Plan it prep LLC](https://appshunter.io/developer/1878318730) | [Christian Kasper](https://appshunter.io/developer/6778636285) |

## What reviewers say

### Plan it Prep

[App page](https://appshunter.io/ios/app/plan-it-prep-meal-planner/id6759364597)

This app generates personalized meal plans based on your fitness goals, dietary preferences, and cooking schedule. It simplifies meal preparation with smart batch cooking suggestions and automatic grocery lists, helping you track calories and macros effortlessly.

**Highlights:** Personalized AI meal plans, Smart batch cooking organization, Instant meal regeneration, Automatic grocery lists, Calorie and macro tracking, Clean and easy-to-use interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Cadence · Interval Timer Flow

[App page](https://appshunter.io/ios/app/cadence-interval-timer-flow/id6778636283)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cadence Pro — Monthly | $2.99 | per month |
| Cadence Pro — Annual | $19.99 | per year |
| Lifetime | $59.99 | one-time |


## Frequently asked questions

### Is Plan it Prep free?

Plan it Prep is free to download, with no in-app purchases.

### Is Cadence · Interval Timer Flow free?

Cadence · Interval Timer Flow is free to download, with in-app purchases available.

### Do Plan it Prep or Cadence · Interval Timer Flow have ads?

Neither Plan it Prep nor Cadence · Interval Timer Flow shows ads.

### Which is updated more often, Plan it Prep or Cadence · Interval Timer Flow?

Plan it Prep ships an update weekly, and Cadence · Interval Timer Flow weekly. Most recently, Plan it Prep was updated on September 30, 2026 and Cadence · Interval Timer Flow on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*