# Shadow Work Prompts & Journal vs Shadow Work Journal

The clearest difference is price: Shadow Work Prompts & Journal at Free against Shadow Work Journal's $2.99. Shadow Work Prompts & Journal also leads on iOS requirement (16.4 vs 18.0). Shadow Work Journal's advantage is in-app purchases (none vs 4). On update cadence, ads and device support there is nothing between them.

Shadow Work Prompts & Journal is free to download; Shadow Work Journal costs $2.99 up front. Shadow Work Prompts & Journal sells 4 in-app purchases, starting at $1.99 per month. Shadow Work Journal asks for nothing beyond the download.

Shadow Work Prompts & Journal ships an update every 3 weeks, Shadow Work Journal every 5 weeks. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Shadow Work Prompts & Journal | Shadow Work Journal |
| --- | --- | --- |
| Price | **Free** | $2.99 |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 5 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 69 MB | 1 MB |
| Requires iOS | **16.4** | 18.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 9+ | 4+ |
| Developer | [Cagatay Erkin Eren](https://appshunter.io/developer/1864518020) | [Lean Orbit LLC](https://appshunter.io/developer/1742356045) |

## What reviewers say

### Shadow Work Prompts & Journal

[App page](https://appshunter.io/ios/app/shadow-work-prompts-and-journal/id6759388839)

Explore your inner world and uncover hidden patterns with guided journaling prompts and AI-powered reflection. Track your moods, learn about mental wellness, and gain self-understanding in a secure, private space.

**Highlights:** Guided journal prompts, AI chat with shadow self, Mood and emotion tracking, Learning library on mental health, Symbol and archetype exploration, Weekly reflections and insights, Secure and private on-device storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shadow Work Monthly | $1.99 | per month |
| Monthly Premium | $3.99 | per month |
| Shadow Work Yearly | $9.99 | per year |
| Shadow Work Lifetime | $19.99 | one-time |


### Shadow Work Journal

[App page](https://appshunter.io/ios/app/shadow-work-journal-ember/id6762090343)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Shadow Work Prompts & Journal free?

Shadow Work Prompts & Journal is free to download, with in-app purchases available.

### Is Shadow Work Journal free?

Shadow Work Journal costs $2.99, with no in-app purchases.

### Do Shadow Work Prompts & Journal or Shadow Work Journal have ads?

Neither Shadow Work Prompts & Journal nor Shadow Work Journal shows ads.

### Which is updated more often, Shadow Work Prompts & Journal or Shadow Work Journal?

Shadow Work Prompts & Journal ships an update every 3 weeks, and Shadow Work Journal every 5 weeks. Most recently, Shadow Work Prompts & Journal was updated on October 24, 2026 and Shadow Work Journal on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*