# Shadow Work Prompts & Journal vs Self Reflection Journal

The clearest difference is ads: Shadow Work Prompts & Journal at none against Self Reflection Journal's shown. Self Reflection Journal's advantage is iOS requirement (13.0 vs 16.4). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Shadow Work Prompts & Journal sells 4 in-app purchases, starting at $1.99 per month and Self Reflection Journal sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Shadow Work Prompts & Journal ships an update every 3 weeks, Self Reflection Journal every 5 weeks. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Shadow Work Prompts & Journal | Self Reflection Journal |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 3 weeks** | Every 5 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 69 MB | 38 MB |
| Requires iOS | 16.4 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 9+ | 4+ |
| Developer | [Cagatay Erkin Eren](https://appshunter.io/developer/1864518020) | [Maksym Andriienko](https://appshunter.io/developer/1838314693) |

## What reviewers say

### Shadow Work Prompts & Journal

[App page](https://appshunter.io/ios/app/shadow-work-prompts-and-journal/id6759388839)

Explore your inner world and uncover hidden patterns with guided journaling prompts and AI-powered reflection. Track your moods, learn about mental wellness, and gain self-understanding in a secure, private space.

**Highlights:** Guided journal prompts, AI chat with shadow self, Mood and emotion tracking, Learning library on mental health, Symbol and archetype exploration, Weekly reflections and insights, Secure and private on-device storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shadow Work Monthly | $1.99 | per month |
| Monthly Premium | $3.99 | per month |
| Shadow Work Yearly | $9.99 | per year |
| Shadow Work Lifetime | $19.99 | one-time |


### Self Reflection Journal

[App page](https://appshunter.io/ios/app/self-reflection-journal/id6788709075)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium month | $2.99 | per month |
| Premium Year | $17.99 | per year |
| Lifetime Premium | $22.99 | one-time |


## Frequently asked questions

### Is Shadow Work Prompts & Journal free?

Shadow Work Prompts & Journal is free to download, with in-app purchases available.

### Is Self Reflection Journal free?

Self Reflection Journal is free to download, with in-app purchases available.

### Do Shadow Work Prompts & Journal or Self Reflection Journal have ads?

Self Reflection Journal shows ads; Shadow Work Prompts & Journal does not.

### Which is updated more often, Shadow Work Prompts & Journal or Self Reflection Journal?

Shadow Work Prompts & Journal ships an update every 3 weeks, and Self Reflection Journal every 5 weeks. Most recently, Shadow Work Prompts & Journal was updated on October 24, 2026 and Self Reflection Journal on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*