# Goala vs Ouro

The clearest difference is update cadence: Ouro at every 2 days against Goala's every 6 days. Goala's advantage is iOS requirement (16.4 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Goala sells 2 in-app purchases, starting at $14.99 per month and Ouro sells 5 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Goala ships an update every 6 days, Ouro every 2 days. The most recent releases landed on October 28, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Goala | Ouro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/ouro-glp-1-tracker/id6796218274/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 days | **Every 2 days** |
| Monetization | — | Free with in-app purchases |
| Size | 119 MB | 19 MB |
| Requires iOS | **16.4** | 18.0 |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 12+ | 12+ |
| Developer | [Octanext Software & CO LTDA](https://appshunter.io/developer/1871551194) | [Chris Davies](https://appshunter.io/developer/6794374307) |

## What reviewers say

### Goala

[App page](https://appshunter.io/ios/app/goala-glp-1-tracker/id6759390923)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Goala Premium | $14.99 | per month |
| Goala Premium | $99.99 | per year |


### Ouro

[App page](https://appshunter.io/ios/app/ouro-glp-1-tracker/id6796218274)

Track medication schedules, log meals, and monitor hydration, movement, and symptoms. Get protein-focused meal ideas and view progress over time. Connects with Apple Health and offers smartwatch integration.

**Highlights:** Medication logging and reminders, Protein-forward meal planning, Hydration and movement tracking, Symptom and weight monitoring, Barcode scanning for food logging, Apple Health integration, Smartwatch companion app

**Features:** Apple Watch app

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ouro Plus Monthly | $14.99 | per month |
| Ouro Plus 3 Months | $29.99 | per 3 months |
| Ouro Plus Annual | $59.99 | per year |
| Ouro Plus | $59.99 | per year |
| Ouro Plus Lifetime | $149.99 | one-time |


## Frequently asked questions

### Is Goala free?

Goala is free to download, with in-app purchases available.

### Is Ouro free?

Ouro is free to download, with in-app purchases available.

### Do Goala or Ouro have ads?

Neither Goala nor Ouro shows ads.

### Which is updated more often, Goala or Ouro?

Goala ships an update every 6 days, and Ouro every 2 days. Most recently, Goala was updated on October 28, 2026 and Ouro on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*