# Evolve Frequency vs Poise

The clearest difference is in-app purchases: Evolve Frequency at none against Poise's 2. Evolve Frequency also leads on iOS requirement (16.6 vs 18.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Poise sells 2 in-app purchases, starting at $6.99 per month. Evolve Frequency asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 2 weeks. Both last shipped on October 25, 2026.

## The numbers

| Metric | Evolve Frequency | Poise |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/poise-private-speech-coach/id6761403786/reviews)** |
| Number of ratings | — | **3** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | Every 2 weeks |
| Monetization | — | Freemium |
| Size | 50 MB | 48 MB |
| Requires iOS | **16.6** | 18.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Evolve Frequency by The Soul Institute](https://appshunter.io/developer/1878457862) | [Core Arc Studio LLC](https://appshunter.io/developer/1860672306) |

## What reviewers say

### Evolve Frequency

[App page](https://appshunter.io/ios/app/evolve-frequency/id6759403849)

**In-app purchases:** none


### Poise

[App page](https://appshunter.io/ios/app/poise-private-speech-coach/id6761403786)

This AI communication coach offers private, on-device practice for public speaking and conversations. It analyzes filler words, speaking pace, clarity, and more, providing instant feedback and structured programs to build confidence.

**Highlights:** On-device AI processing for privacy, Real-time filler word tracking, AI-driven conversational partners, Speech analysis (pace, clarity, confidence), Structured coaching programs, Daily practice challenges, Progress tracking dashboard

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Poise Pro Monthly | $6.99 | per month |
| Poise Pro Annual | $34.99 | per year |


## Frequently asked questions

### Is Evolve Frequency free?

Evolve Frequency is free to download, with no in-app purchases.

### Is Poise free?

Poise is free to download, with in-app purchases available.

### Do Evolve Frequency or Poise have ads?

Neither Evolve Frequency nor Poise shows ads.

### Which is updated more often, Evolve Frequency or Poise?

Evolve Frequency ships an update every 2 weeks, and Poise every 2 weeks. Most recently, Evolve Frequency was updated on October 25, 2026 and Poise on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*