# ゆるストレッチ vs 息抜き前に筋トレ

The clearest difference is update cadence: 息抜き前に筋トレ at every 5 days against ゆるストレッチ's every 10 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ゆるストレッチ ships an update every 10 days, 息抜き前に筋トレ every 5 days. The most recent releases landed on October 25, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | ゆるストレッチ | 息抜き前に筋トレ |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 5 days** |
| Size | 15 MB | 7 MB |
| Requires iOS | 17.0 | **16.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [SANWA Inc.](https://appshunter.io/developer/1878028373) | [yoshimaru SHIRAKAWA](https://appshunter.io/developer/920696658) |

## What reviewers say

### ゆるストレッチ

[App page](https://appshunter.io/ios/app/id6759405408)

**Features:** macOS Compatibility

**In-app purchases:** none


### 息抜き前に筋トレ

[App page](https://appshunter.io/ios/app/id6762049831)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ゆるストレッチ free?

ゆるストレッチ is free to download, with no in-app purchases.

### Is 息抜き前に筋トレ free?

息抜き前に筋トレ is free to download, with no in-app purchases.

### Do ゆるストレッチ or 息抜き前に筋トレ have ads?

Neither ゆるストレッチ nor 息抜き前に筋トレ shows ads.

### Which is updated more often, ゆるストレッチ or 息抜き前に筋トレ?

ゆるストレッチ ships an update every 10 days, and 息抜き前に筋トレ every 5 days. Most recently, ゆるストレッチ was updated on October 25, 2026 and 息抜き前に筋トレ on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*