# FocusDo vs 量力

The clearest difference is update cadence: 量力 at daily against FocusDo's weekly. 量力 also leads on iOS requirement (15.0 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. FocusDo sells 3 in-app purchases, starting at $2.99 per month and 量力 sells 3 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

FocusDo ships an update weekly, 量力 daily. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | FocusDo | 量力 |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Daily** |
| Size | 57 MB | 90 MB |
| Requires iOS | 17.6 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Nous Studio Ltd](https://appshunter.io/developer/1878575505) | [双华 黄](https://appshunter.io/developer/6797917477) |

## What reviewers say

### FocusDo

[App page](https://appshunter.io/ios/app/focusdo-adhd-to-do-list/id6759430303)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Yearly | $9.99 | per year |
| Life time | $19.99 | one-time |


### 量力

[App page](https://appshunter.io/ios/app/id6798236367)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Liangli Monthly Membership | $0.99 | per month |
| Liangli Quarterly Membership | $1.99 | per 3 months |
| Liangli Lifetime Membership | $7.99 | one-time |


## Frequently asked questions

### Is FocusDo free?

FocusDo is free to download, with in-app purchases available.

### Is 量力 free?

量力 is free to download, with in-app purchases available.

### Do FocusDo or 量力 have ads?

Neither FocusDo nor 量力 shows ads.

### Which is updated more often, FocusDo or 量力?

FocusDo ships an update weekly, and 量力 daily. Most recently, FocusDo was updated on October 24, 2026 and 量力 on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*