# SteelRep vs Flash Interval Timer Workout

The clearest difference is in-app purchases: Flash Interval Timer Workout at none against SteelRep's 3. Flash Interval Timer Workout also leads on iOS requirement (15.1 vs 26.4). SteelRep's advantage is ads (none vs shown) and update cadence (every 5 days vs every 9 days). On price and device support there is nothing between them.

Both are free to download. SteelRep sells 3 in-app purchases, starting at $4.99 per month. Flash Interval Timer Workout asks for nothing beyond the download.

SteelRep ships an update every 5 days, Flash Interval Timer Workout every 9 days. The most recent releases landed on October 12, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | SteelRep | Flash Interval Timer Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (7 ratings)](https://appshunter.io/ios/app/flash-interval-timer-workout/id6761573911/reviews)** |
| Number of ratings | — | **7** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Every 5 days** | Every 9 days |
| Monetization | — | Ad-supported |
| Size | 40 MB | 43 MB |
| Requires iOS | 26.4 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Thoughtgears LLC](https://appshunter.io/developer/1878608771) | [Colin Differ](https://appshunter.io/developer/1823248120) |

## What reviewers say

### SteelRep

[App page](https://appshunter.io/ios/app/steelrep-strength-workout-log/id6759441734)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SteelRep Pro | $4.99 | per month |
| SteelRep Pro | $39.99 | per year |
| Lifetime | $79.99 | one-time |


### Flash Interval Timer Workout

[App page](https://appshunter.io/ios/app/flash-interval-timer-workout/id6761573911)

This app provides a customizable interval timer for various high-intensity interval training (HIIT) and circuit workouts. Easily build, save, and access your training sessions with clear visual cues and audio prompts to keep you focused.

**Highlights:** Customizable work and rest phases, Save and favorite workouts, Large, clear countdown display, Audio and voice cues, Workout history tracking, Multiple appearance themes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SteelRep free?

SteelRep is free to download, with in-app purchases available.

### Is Flash Interval Timer Workout free?

Flash Interval Timer Workout is free to download, with no in-app purchases.

### Do SteelRep or Flash Interval Timer Workout have ads?

Flash Interval Timer Workout shows ads; SteelRep does not.

### Which is updated more often, SteelRep or Flash Interval Timer Workout?

SteelRep ships an update every 5 days, and Flash Interval Timer Workout every 9 days. Most recently, SteelRep was updated on October 12, 2026 and Flash Interval Timer Workout on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*