# Disciplines vs SaltStack

The clearest difference is iOS requirement: SaltStack at 18.6 against Disciplines's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Disciplines sells 2 in-app purchases, starting at $3.99 per month and SaltStack sells 3 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Disciplines ships an update every 2 weeks, SaltStack every 3 weeks. The most recent releases landed on October 9, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Disciplines | SaltStack |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Size | 54 MB | 16 MB |
| Requires iOS | 26.0 | **18.6** |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [Cloak Disciplines OU](https://appshunter.io/developer/1861820308) | [LaBounty Labs, LLC](https://appshunter.io/developer/1708657944) |

## What reviewers say

### Disciplines

[App page](https://appshunter.io/ios/app/disciplines-private-wellness/id6759445115)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Disciplines Premium Monthly | $3.99 | per month |
| Disciplines Premium Yearly | $34.99 | per year |


### SaltStack

[App page](https://appshunter.io/ios/app/saltstack-electrolyte-tracker/id6759544311)

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SaltStack Pro Monthly | $6.99 | per month |
| SaltStack Pro Yearly | $39.99 | per year |
| SaltStack Pro Lifetime | $99.99 | one-time |


## Frequently asked questions

### Is Disciplines free?

Disciplines is free to download, with in-app purchases available.

### Is SaltStack free?

SaltStack is free to download, with in-app purchases available.

### Do Disciplines or SaltStack have ads?

Neither Disciplines nor SaltStack shows ads.

### Which is updated more often, Disciplines or SaltStack?

Disciplines ships an update every 2 weeks, and SaltStack every 3 weeks. Most recently, Disciplines was updated on October 9, 2026 and SaltStack on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*