# Spodi vs Прогрессор

The clearest difference is ads: Spodi at none against Прогрессор's shown. Прогрессор's advantage is iOS requirement (15.0 vs 17.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Spodi ships an update every 10 days, Прогрессор every 8 days. The most recent releases landed on October 7, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Spodi | Прогрессор |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/spodi-workout-tracker/id6759448584/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 10 days | **Every 8 days** |
| Monetization | Ad-supported | — |
| Size | 46 MB | 70 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Max Gulyaev](https://appshunter.io/developer/1878652649) | [Sergey Derevyankin](https://appshunter.io/developer/6785804178) |

## What reviewers say

### Spodi

[App page](https://appshunter.io/ios/app/spodi-workout-tracker/id6759448584)

This app helps you build a workout habit by making logging fast and progress visible through charts. It tracks strength, cardio, and mobility, and allows for custom workouts and exercises. It works offline and syncs data across devices.

**Highlights:** Fast workout logging with pre-filled data, Progress charts for volume, 1RM, and top weight, Health monitor for strength, cardio, and mobility, Customizable workout structure with supersets and sections, Support for various training types and custom exercises, Offline functionality and cloud syncing, Shareable workout summaries

**In-app purchases:** none


### Прогрессор

[App page](https://appshunter.io/ios/app/id6785804176)

**In-app purchases:** none


## Frequently asked questions

### Is Spodi free?

Spodi is free to download, with no in-app purchases.

### Is Прогрессор free?

Прогрессор is free to download, with no in-app purchases.

### Do Spodi or Прогрессор have ads?

Прогрессор shows ads; Spodi does not.

### Which is updated more often, Spodi or Прогрессор?

Spodi ships an update every 10 days, and Прогрессор every 8 days. Most recently, Spodi was updated on October 7, 2026 and Прогрессор on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*