# Spodi vs Grif

The clearest difference is update cadence: Spodi at every 10 days against Grif's every 2 months. Grif's advantage is monetization model (free vs ad-supported). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Spodi against 5.0 for Grif. Both are backed by a comparable volume of ratings — 1 and 2 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Spodi ships an update every 10 days, Grif every 2 months. The most recent releases landed on October 7, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Spodi | Grif |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/spodi-workout-tracker/id6759448584/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/grif-workout-tracker/id6793318237/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 2 months |
| Monetization | Ad-supported | **Free** |
| Size | 46 MB | 11 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Max Gulyaev](https://appshunter.io/developer/1878652649) | [RINAMIKA, OOO](https://appshunter.io/developer/1577269772) |

## What reviewers say

### Spodi

[App page](https://appshunter.io/ios/app/spodi-workout-tracker/id6759448584)

This app helps you build a workout habit by making logging fast and progress visible through charts. It tracks strength, cardio, and mobility, and allows for custom workouts and exercises. It works offline and syncs data across devices.

**Highlights:** Fast workout logging with pre-filled data, Progress charts for volume, 1RM, and top weight, Health monitor for strength, cardio, and mobility, Customizable workout structure with supersets and sections, Support for various training types and custom exercises, Offline functionality and cloud syncing, Shareable workout summaries

**In-app purchases:** none


### Grif

[App page](https://appshunter.io/ios/app/grif-workout-tracker/id6793318237)

Log your exercises, sets, and progress with this intuitive workout tracker. Build custom routines, monitor your performance over time with detailed analytics, and utilize a rest timer. Share workout summaries and export local backups.

**Highlights:** Record exercises and sets, Build custom programs and templates, Rest timer with reminders, Edit completed workouts, View charts and personal records, Lock Screen and Dynamic Island integration, Share workout summaries

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Spodi free?

Spodi is free to download, with no in-app purchases.

### Is Grif free?

Grif is free to download, with no in-app purchases.

### Which has better reviews, Spodi or Grif?

Spodi and Grif are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do Spodi or Grif have ads?

Neither Spodi nor Grif shows ads.

### Which is updated more often, Spodi or Grif?

Spodi ships an update every 10 days, and Grif every 2 months. Most recently, Spodi was updated on October 7, 2026 and Grif on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*