# Spodi vs Podhod

The clearest difference is update cadence: Podhod at every 2 days against Spodi's every 10 days. Podhod also leads on device support (3 vs 1) and iOS requirement (15.0 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Spodi ships an update every 10 days, Podhod every 2 days. The most recent releases landed on October 7, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Spodi | Podhod |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/spodi-workout-tracker/id6759448584/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 2 days** |
| Monetization | Ad-supported | — |
| Size | 46 MB | 64 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Max Gulyaev](https://appshunter.io/developer/1878652649) | [Dzmitry Ilyushenka](https://appshunter.io/developer/6794248909) |

## What reviewers say

### Spodi

[App page](https://appshunter.io/ios/app/spodi-workout-tracker/id6759448584)

This app helps you build a workout habit by making logging fast and progress visible through charts. It tracks strength, cardio, and mobility, and allows for custom workouts and exercises. It works offline and syncs data across devices.

**Highlights:** Fast workout logging with pre-filled data, Progress charts for volume, 1RM, and top weight, Health monitor for strength, cardio, and mobility, Customizable workout structure with supersets and sections, Support for various training types and custom exercises, Offline functionality and cloud syncing, Shareable workout summaries

**In-app purchases:** none


### Podhod

[App page](https://appshunter.io/ios/app/podhod-workout-log/id6794248906)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Spodi free?

Spodi is free to download, with no in-app purchases.

### Is Podhod free?

Podhod is free to download, with no in-app purchases.

### Do Spodi or Podhod have ads?

Neither Spodi nor Podhod shows ads.

### Which is updated more often, Spodi or Podhod?

Spodi ships an update every 10 days, and Podhod every 2 days. Most recently, Spodi was updated on October 7, 2026 and Podhod on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*