# Grindlocker vs PushPal

The clearest difference is review sentiment: Grindlocker at 80% against PushPal's 50%. Grindlocker also leads on update cadence (every 4 days vs every 4 weeks) and rating (4.7 vs 4.5). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Grindlocker sells 4 in-app purchases, starting at $8.99 per 7 days and PushPal sells 7 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Grindlocker holds the better App Store score, 4.7 against 4.5. Both are backed by a comparable volume of ratings — 113 and 32 respectively. Written reviews point the same way: 80% of Grindlocker's written reviews are positive against 50% of PushPal's.

Grindlocker ships an update every 4 days, PushPal every 4 weeks. The most recent releases landed on October 17, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Grindlocker | PushPal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (113 ratings)](https://appshunter.io/ios/app/grindlocker-earn-screen-time/id6759455611/reviews)** | [4.5 (32 ratings)](https://appshunter.io/ios/app/pushpal-screen-time-control/id6760247050/reviews) |
| Number of ratings | **113** | 32 |
| Positive reviews | **80.0% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 4 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 140 MB | 111 MB |
| Requires iOS | **16.0** | 18.6 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Abenteuergeist](https://appshunter.io/developer/1844850987) | [1001255042 ONTARIO INC.](https://appshunter.io/developer/1852296633) |

## What reviewers say

### Grindlocker

[App page](https://appshunter.io/ios/app/grindlocker-earn-screen-time/id6759455611)

This app helps you regain control over your screen time by locking distracting apps and requiring you to complete real exercises like push-ups, sit-ups, and squats to unlock them. AI technology accurately counts your reps in real-time, ensuring accountability and rewarding your effort with earned screen minutes.

**Highlights:** AI rep counting for exercises, Lock distracting apps and categories, Automatic re-locking of apps, XP system, streaks, and levels, Customizable exercise and rep ratios, Minimalist and ad-free design

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Unlimited Access | $8.99 | per 7 days |
| Yearly Unlimited Discounted | $24.99 | per year |
| Yearly_Pro | $39.99 | per year |
| Yearly Unlimited Access | $59.99 | per year |


### PushPal

[App page](https://appshunter.io/ios/app/pushpal-screen-time-control/id6760247050)

This app blocks distracting applications, requiring users to complete physical exercises to earn back screen time. It uses AI pose detection to verify reps and form, ensuring genuine effort is made before access is granted.

**Highlights:** AI pose detection for rep verification, Temporarily block any app, Earn screen time through exercise, Adjustable rep-to-minute ratio, Multiple exercise options (push-ups, squats, sit-ups), Calibrates to user and environment

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Access | $9.99 | per month |
| Full Access | $14.99 | per month |
| Full Access | $29.99 | per year |
| Full Access | $29.99 | per year |
| Full Access | $39.99 | per year |
| Full Access | $39.99 | per year |
| Full Access | $59.99 | per year |


## Frequently asked questions

### Is Grindlocker free?

Grindlocker is free to download, with in-app purchases available.

### Is PushPal free?

PushPal is free to download, with in-app purchases available.

### Which has better reviews, Grindlocker or PushPal?

Grindlocker is rated higher. Grindlocker averages 4.7 out of 5 from 113 ratings, while PushPal averages 4.5 from 32 ratings.

### Do Grindlocker or PushPal have ads?

Neither Grindlocker nor PushPal shows ads.

### Which is updated more often, Grindlocker or PushPal?

Grindlocker ships an update every 4 days, and PushPal every 4 weeks. Most recently, Grindlocker was updated on October 17, 2026 and PushPal on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*