# Don't Panic vs BreatheOut

The clearest difference is in-app purchases: BreatheOut at none against Don't Panic's 2. On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Don't Panic sells 2 in-app purchases, starting at $6.99 per month. BreatheOut asks for nothing beyond the download.

## The numbers

| Metric | Don't Panic | BreatheOut |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (12 ratings)](https://appshunter.io/ios/app/dont-panic-panic-relief/id6759459982/reviews)** | — |
| Number of ratings | **12** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 8 days | — |
| Monetization | Freemium | — |
| Size | 192 MB | 3 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Game Trail Labs, LLC](https://appshunter.io/developer/1878739994) | [orlando florez](https://appshunter.io/developer/1891202567) |

## What reviewers say

### Don't Panic

[App page](https://appshunter.io/ios/app/dont-panic-panic-relief/id6759459982)

This app offers immediate tools for panic attacks and long-term anxiety management. It provides guided exercises, CBT lessons, and tracking features to help users cope with and overcome anxiety.

**Highlights:** Panic Button for immediate guided support, 50+ CBT lessons for long-term recovery, Fear Ladder for gradual exposure therapy, Guided breathing and grounding exercises, Anxiety journal for tracking thoughts and triggers, Progress tracking and milestone celebration, Apple Watch integration for quick access

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $6.99 | per month |
| Premium Annual | $49.99 | per year |


### BreatheOut

[App page](https://appshunter.io/ios/app/breatheout-panic-attack-aid/id6761775030)

**In-app purchases:** none


## Frequently asked questions

### Is Don't Panic free?

Don't Panic is free to download, with in-app purchases available.

### Is BreatheOut free?

BreatheOut is free to download, with no in-app purchases.

### Do Don't Panic or BreatheOut have ads?

Neither Don't Panic nor BreatheOut shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*