# Don't Panic vs Don't Panic

The clearest difference is in-app purchases: Don't Panic at none against Don't Panic's 2. Don't Panic's advantage is iOS requirement (16.0 vs 26.2). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Don't Panic sells 2 in-app purchases, starting at $6.99 per month. Don't Panic asks for nothing beyond the download.

Don't Panic ships an update every 8 days, Don't Panic weekly. The most recent releases landed on October 24, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Don't Panic | Don't Panic |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (12 ratings)](https://appshunter.io/ios/app/dont-panic-panic-relief/id6759459982/reviews)** | — |
| Number of ratings | **12** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 8 days | **Weekly** |
| Monetization | Freemium | — |
| Size | 192 MB | 10 MB |
| Requires iOS | **16.0** | 26.2 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Game Trail Labs, LLC](https://appshunter.io/developer/1878739994) | [Tobias Helmrich](https://appshunter.io/developer/1891636477) |

## What reviewers say

### Don't Panic

[App page](https://appshunter.io/ios/app/dont-panic-panic-relief/id6759459982)

This app offers immediate tools for panic attacks and long-term anxiety management. It provides guided exercises, CBT lessons, and tracking features to help users cope with and overcome anxiety.

**Highlights:** Panic Button for immediate guided support, 50+ CBT lessons for long-term recovery, Fear Ladder for gradual exposure therapy, Guided breathing and grounding exercises, Anxiety journal for tracking thoughts and triggers, Progress tracking and milestone celebration, Apple Watch integration for quick access

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $6.99 | per month |
| Premium Annual | $49.99 | per year |


### Don't Panic

[App page](https://appshunter.io/ios/app/dont-panic-break-the-circle/id6761820322)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Don't Panic free?

Don't Panic is free to download, with in-app purchases available.

### Is Don't Panic free?

Don't Panic is free to download, with no in-app purchases.

### Do Don't Panic or Don't Panic have ads?

Neither Don't Panic nor Don't Panic shows ads.

### Which is updated more often, Don't Panic or Don't Panic?

Don't Panic ships an update every 8 days, and Don't Panic weekly. Most recently, Don't Panic was updated on October 24, 2026 and Don't Panic on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*