# Don't Panic vs Panic Attack Relief

The clearest difference is update cadence: Don't Panic at every 8 days against Panic Attack Relief's every 5 months. On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Don't Panic sells 2 in-app purchases, starting at $6.99 per month and Panic Attack Relief sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Don't Panic against 5.0 for Panic Attack Relief. Both are backed by a comparable volume of ratings — 3 and 2 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Don't Panic ships an update every 8 days, Panic Attack Relief every 5 months. The most recent releases landed on September 26, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Don't Panic | Panic Attack Relief |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/dont-panic-panic-relief/id6759459982/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/panic-attack-relief-exhale/id6768668256/reviews) |
| Number of ratings | **3** | 2 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 5 months |
| Monetization | Freemium | Freemium |
| Size | 192 MB | 21 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 12+ | 17+ |
| Developer | [Game Trail Labs, LLC](https://appshunter.io/developer/1878739994) | [Alan Thomas Noble](https://appshunter.io/developer/1896594453) |

## What reviewers say

### Don't Panic

[App page](https://appshunter.io/ios/app/dont-panic-panic-relief/id6759459982)

This app offers immediate tools for panic attacks and long-term anxiety management. It provides guided exercises, CBT lessons, and tracking features to help users cope with and overcome anxiety.

**Highlights:** Panic Button for immediate guided support, 50+ CBT lessons for long-term recovery, Fear Ladder for gradual exposure therapy, Guided breathing and grounding exercises, Anxiety journal for tracking thoughts and triggers, Progress tracking and milestone celebration, Apple Watch integration for quick access

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $6.99 | per month |
| Premium Annual | $49.99 | per year |


### Panic Attack Relief

[App page](https://appshunter.io/ios/app/panic-attack-relief-exhale/id6768668256)

This app provides immediate guided relief for panic attacks and anxiety. It offers calming exercises, breathing techniques, and a program to retrain your response, helping you feel more in control and reduce future occurrences.

**Highlights:** One-button panic support, Guided calming exercises, Breathing and grounding tools, Therapist-reviewed strategies, Anxiety retraining program, Progress tracking

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Exhale Plus | $9.99 | per month |
| Exhale Plus | $49.99 | per year |


## Frequently asked questions

### Is Don't Panic free?

Don't Panic is free to download, with in-app purchases available.

### Is Panic Attack Relief free?

Panic Attack Relief is free to download, with in-app purchases available.

### Which has better reviews, Don't Panic or Panic Attack Relief?

Don't Panic and Panic Attack Relief are both rated 5.0 out of 5 on the App Store, from 3 and 2 ratings respectively.

### Do Don't Panic or Panic Attack Relief have ads?

Neither Don't Panic nor Panic Attack Relief shows ads.

### Which is updated more often, Don't Panic or Panic Attack Relief?

Don't Panic ships an update every 8 days, and Panic Attack Relief every 5 months. Most recently, Don't Panic was updated on September 26, 2026 and Panic Attack Relief on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*