# Don't Panic vs His 75

The clearest difference is update cadence: His 75 at every 3 days against Don't Panic's every 8 days. On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Don't Panic sells 2 in-app purchases, starting at $6.99 per month and His 75 sells 3 in-app purchases, starting at $7.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Don't Panic ships an update every 8 days, His 75 every 3 days. The most recent releases landed on September 26, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Don't Panic | His 75 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/dont-panic-panic-relief/id6759459982/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 8 days | **Every 3 days** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 192 MB | 48 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [Game Trail Labs, LLC](https://appshunter.io/developer/1878739994) | [FREDERICK JAMES DEV LIMITED](https://appshunter.io/developer/6789318282) |

## What reviewers say

### Don't Panic

[App page](https://appshunter.io/ios/app/dont-panic-panic-relief/id6759459982)

This app offers immediate tools for panic attacks and long-term anxiety management. It provides guided exercises, CBT lessons, and tracking features to help users cope with and overcome anxiety.

**Highlights:** Panic Button for immediate guided support, 50+ CBT lessons for long-term recovery, Fear Ladder for gradual exposure therapy, Guided breathing and grounding exercises, Anxiety journal for tracking thoughts and triggers, Progress tracking and milestone celebration, Apple Watch integration for quick access

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $6.99 | per month |
| Premium Annual | $49.99 | per year |


### His 75

[App page](https://appshunter.io/ios/app/his-75/id6797516640)

This app helps men build discipline for demanding self-improvement routines like the 75-day challenge. Track daily tasks, plan your schedule, and share progress with friends for accountability. It offers a focused, minimal experience to help you stay on track.

**Highlights:** Custom daily habits and goals, Daily completion tracking, Progress photos and challenge proof, Editable daily routine planner, Friend progress and accountability, Challenge calendar and progress history

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| weekly | $7.99 | per 7 days |
| monthly | $14.99 | per month |
| yearly | $49.99 | per year |


## Frequently asked questions

### Is Don't Panic free?

Don't Panic is free to download, with in-app purchases available.

### Is His 75 free?

His 75 is free to download, with in-app purchases available.

### Do Don't Panic or His 75 have ads?

Neither Don't Panic nor His 75 shows ads.

### Which is updated more often, Don't Panic or His 75?

Don't Panic ships an update every 8 days, and His 75 every 3 days. Most recently, Don't Panic was updated on September 26, 2026 and His 75 on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*