# Realign vs My Downshift

The clearest difference is in-app purchases: My Downshift at none against Realign's 1. Realign's advantage is update cadence (monthly vs every 4 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Realign sells 1 in-app purchase, starting at $19.99 per month. My Downshift asks for nothing beyond the download.

Realign ships an update monthly, My Downshift every 4 months. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Realign | My Downshift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/my-downshift/id6771886623/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Monthly** | Every 4 months |
| Monetization | — | Free |
| Size | 76 MB | 141 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [EFT Companion LLC](https://appshunter.io/developer/1878844452) | [hey meet maddy llc](https://appshunter.io/developer/6771886625) |

## What reviewers say

### Realign

[App page](https://appshunter.io/ios/app/realign-eft-tapping/id6759474343)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| EFT Companion Pro | $19.99 | per month |


### My Downshift

[App page](https://appshunter.io/ios/app/my-downshift/id6771886623)

This app helps regulate your nervous system to reduce stress and overwhelm. It offers guided audio practices, breathwork, and restorative experiences for burnout recovery and daily presence.

**Highlights:** Daily Downshift practices, Guided breathwork, Nervous system support, Evening Exhale audio sessions, Burnout recovery tools, Gentle regulation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Realign free?

Realign is free to download, with in-app purchases available.

### Is My Downshift free?

My Downshift is free to download, with no in-app purchases.

### Do Realign or My Downshift have ads?

Neither Realign nor My Downshift shows ads.

### Which is updated more often, Realign or My Downshift?

Realign ships an update monthly, and My Downshift every 4 months. Most recently, Realign was updated on November 5, 2026 and My Downshift on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*