# Longevity Athlete vs Compound

The clearest difference is monetization model: Compound at freemium against Longevity Athlete's subscription. Compound also leads on update cadence (every 6 days vs monthly) and ratings volume (9 vs 3). Longevity Athlete's advantage is rating (5.0 vs 4.7). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Longevity Athlete sells 6 in-app purchases, starting at $24.99 per month and Compound sells 5 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Longevity Athlete holds the better App Store score, 5.0 against 4.7. Both are backed by a comparable volume of ratings — 3 and 9 respectively.

Longevity Athlete ships an update monthly, Compound every 6 days. Both last shipped on October 31, 2026.

## The numbers

| Metric | Longevity Athlete | Compound |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/longevity-athlete/id6759475434/reviews)** | [4.7 (9 ratings)](https://appshunter.io/ios/app/compound-gym-workout-planner/id6762876512/reviews) |
| Number of ratings | 3 | **9** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 6 days** |
| Monetization | Subscription | **Freemium** |
| Size | 71 MB | 138 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Joseph Lemay](https://appshunter.io/developer/1878858120) | [HIEU HUYNH LUU](https://appshunter.io/developer/1895054505) |

## What reviewers say

### Longevity Athlete

[App page](https://appshunter.io/ios/app/longevity-athlete/id6759475434)

This app offers a comprehensive fitness program designed for individuals over 30 who want to build muscle and improve mobility. It emphasizes a balanced approach to strength and movement for lifelong athleticism. A subscription is required for full access, with a 7-day free trial available.

**Highlights:** Build muscle and improve mobility, Train smarter for ages 30+, Complete, structured programs, Focus on functional athleticism, Integrated strength and movement

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $24.99 | per month |
| Monthly | $24.99 | per month |
| Quarterly Subscription | $49.99 | per 3 months |
| Quarterly | $49.99 | per 3 months |
| Annual | $139.00 | per year |
| Annual Membership | $139.99 | per year |


### Compound

[App page](https://appshunter.io/ios/app/compound-gym-workout-planner/id6762876512)

This app simplifies fitness by focusing on four core movements and two key metrics: calories and protein. It provides personalized workout plans and nutrition targets, with features like meal scanning and progress tracking. Designed for those seeking a sustainable approach to strength and weight management without unnecessary complexity.

**Highlights:** Workout plan based on four movement patterns, Calorie and protein tracking, Personalized progression, Meal scanning and barcode scanning, GLP-1 user protein target adjustment, Home and Lock Screen widgets, Friends-first social layer

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Compound Pro (Monthly) | $14.99 | per month |
| Compound Pro (Annual) | $49.99 | per year |
| Compound Pro (Annual) | $79.99 | per year |
| Compound Pro (Annual) | $79.99 | per year |
| Compound Pro Lifetime | $149.99 | one-time |


## Frequently asked questions

### Is Longevity Athlete free?

Longevity Athlete is free to download, with in-app purchases available.

### Is Compound free?

Compound is free to download, with in-app purchases available.

### Which has better reviews, Longevity Athlete or Compound?

Longevity Athlete is rated higher. Longevity Athlete averages 5.0 out of 5 from 3 ratings, while Compound averages 4.7 from 9 ratings.

### Do Longevity Athlete or Compound have ads?

Neither Longevity Athlete nor Compound shows ads.

### Which is updated more often, Longevity Athlete or Compound?

Longevity Athlete ships an update monthly, and Compound every 6 days. Most recently, Longevity Athlete was updated on October 31, 2026 and Compound on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*