# Arc vs SafSteps

The clearest difference is rating: Arc at 5.0 against SafSteps's 3.0. Arc also leads on update cadence (every 3 days vs every 2 weeks). SafSteps's advantage is ratings volume (6 vs 2). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Arc sells 1 one-off in-app purchase and SafSteps sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Arc holds the better App Store score, 5.0 against 3.0. Both are backed by a comparable volume of ratings — 2 and 6 respectively.

Arc ships an update every 3 days, SafSteps every 2 weeks. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Arc | SafSteps |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/arc-gradual-exposure-help/id6759476138/reviews)** | [3.0 (6 ratings)](https://appshunter.io/ios/app/safsteps/id6765993148/reviews) |
| Number of ratings | 2 | **6** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 2 weeks |
| Monetization | Freemium | Free with in-app purchases |
| Size | 38 MB | 129 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [ZanaWorks LLC](https://appshunter.io/developer/1512608222) | [John Ratliff](https://appshunter.io/developer/1896154848) |

## What reviewers say

### Arc

[App page](https://appshunter.io/ios/app/arc-gradual-exposure-help/id6759476138)

This app provides a structured and private way to practice exposure therapy for anxiety. It guides users through creating and following exposure ladders, logging attempts, and tracking progress. Advanced features offer deeper insights and therapist-ready summaries.

**Highlights:** Build and edit exposure ladders, Log and track anxiety attempts, Monitor anxiety levels and outcomes, View progress trends and milestones, Utilize practical support tools, Export and import data

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Lifetime | $14.99 | one-time |


### SafSteps

[App page](https://appshunter.io/ios/app/safsteps/id6765993148)

This app supports individuals managing anxiety, panic attacks, and agoraphobia by tracking exposure sessions and building confidence. It offers guided tools, progress tracking, calming resources, and community encouragement to help users take small steps toward recovery.

**Highlights:** Guided exposure tracking, Progress history and milestones, Panic support and calming tools, Journaling for reflection, Community encouragement, Motivation tools, Calming design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SafSteps | $4.99 | per month |
| SafSteps Annual | $19.99 | per year |


## Frequently asked questions

### Is Arc free?

Arc is free to download, with in-app purchases available.

### Is SafSteps free?

SafSteps is free to download, with in-app purchases available.

### Which has better reviews, Arc or SafSteps?

Arc is rated higher. Arc averages 5.0 out of 5 from 2 ratings, while SafSteps averages 3.0 from 6 ratings.

### Do Arc or SafSteps have ads?

Neither Arc nor SafSteps shows ads.

### Which is updated more often, Arc or SafSteps?

Arc ships an update every 3 days, and SafSteps every 2 weeks. Most recently, Arc was updated on November 5, 2026 and SafSteps on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*