# Countdown Timer vs FlowTrack

The clearest difference is update cadence: FlowTrack at every 3 days against Countdown Timer's weekly. Countdown Timer's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Countdown Timer sells 3 in-app purchases, starting at $3.99 per month and FlowTrack sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Countdown Timer ships an update weekly, FlowTrack every 3 days. The most recent releases landed on October 12, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Countdown Timer | FlowTrack |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/flowtrack-daily-routine-adhd/id6761711631/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 3 days** |
| Size | 71 MB | 26 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 9+ |
| Developer | [Denys Koshman](https://appshunter.io/developer/1864985254) | [瑞华 张](https://appshunter.io/developer/1608130007) |

## What reviewers say

### Countdown Timer

[App page](https://appshunter.io/ios/app/countdown-timer-onedial/id6759490627)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| OneDial Pro Monthly | $3.99 | per month |
| OneDial Pro Yearly | $29.99 | per year |
| OneDial Pro Lifetime | $59.99 | one-time |


### FlowTrack

[App page](https://appshunter.io/ios/app/flowtrack-daily-routine-adhd/id6761711631)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FlowTrack Pro (1 Month) | $4.99 | per month |
| FlowTrack Pro (1 Year) | $29.99 | per year |
| FlowTrack Pro (Lifetime) | $49.99 | one-time |


## Frequently asked questions

### Is Countdown Timer free?

Countdown Timer is free to download, with in-app purchases available.

### Is FlowTrack free?

FlowTrack is free to download, with in-app purchases available.

### Do Countdown Timer or FlowTrack have ads?

Neither Countdown Timer nor FlowTrack shows ads.

### Which is updated more often, Countdown Timer or FlowTrack?

Countdown Timer ships an update weekly, and FlowTrack every 3 days. Most recently, Countdown Timer was updated on October 12, 2026 and FlowTrack on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*