# FODMAP Diet & IBS Tracker vs PainFlow

The clearest difference is update cadence: FODMAP Diet & IBS Tracker at weekly against PainFlow's fortnightly. PainFlow's advantage is iOS requirement (17.0 vs 26.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. FODMAP Diet & IBS Tracker sells 3 in-app purchases, starting at $3.99 per 7 days and PainFlow sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

FODMAP Diet & IBS Tracker ships an update weekly, PainFlow fortnightly. The most recent releases landed on October 14, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | FODMAP Diet & IBS Tracker | PainFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/fodmap-diet-and-ibs-tracker/id6759491395/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Fortnightly |
| Monetization | Free with in-app purchases | — |
| Size | 16 MB | 25 MB |
| Requires iOS | 26.2 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Mihail Kuznecovs](https://appshunter.io/developer/1467148695) | [Kyrylo Yarovyi](https://appshunter.io/developer/1891041063) |

## What reviewers say

### FODMAP Diet & IBS Tracker

[App page](https://appshunter.io/ios/app/fodmap-diet-and-ibs-tracker/id6759491395)

Easily track your meals and log digestive symptoms to identify potential trigger foods. This app helps you understand how food affects your body, supporting you through elimination, reintroduction, and long-term personalized diet phases.

**Highlights:** Meal tracking, Symptom logging, Trigger food identification, Diet phase support, Pattern discovery

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $3.99 | per 7 days |
| Annual | $12.99 | per year |
| Lifetime | $29.99 | one-time |


### PainFlow

[App page](https://appshunter.io/ios/app/painflow/id6761713371)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Subscription | $5.99 | per month |
| Subscription | $34.99 | per year |


## Frequently asked questions

### Is FODMAP Diet & IBS Tracker free?

FODMAP Diet & IBS Tracker is free to download, with in-app purchases available.

### Is PainFlow free?

PainFlow is free to download, with in-app purchases available.

### Do FODMAP Diet & IBS Tracker or PainFlow have ads?

Neither FODMAP Diet & IBS Tracker nor PainFlow shows ads.

### Which is updated more often, FODMAP Diet & IBS Tracker or PainFlow?

FODMAP Diet & IBS Tracker ships an update weekly, and PainFlow fortnightly. Most recently, FODMAP Diet & IBS Tracker was updated on October 14, 2026 and PainFlow on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*