# Seed Routine vs Flowti

The clearest difference is iOS requirement: Flowti at 15.0 against Seed Routine's 18.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Seed Routine sells 3 in-app purchases, starting at $4.99 per 7 days and Flowti sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Seed Routine ships an update fortnightly, Flowti every 2 weeks. The most recent releases landed on September 9, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | Seed Routine | Flowti |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 weeks** |
| Size | 20 MB | 34 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Omar Darwish](https://appshunter.io/developer/1822966114) | [智慧 李](https://appshunter.io/developer/1543528724) |

## What reviewers say

### Seed Routine

[App page](https://appshunter.io/ios/app/seed-routine/id6759492526)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Seed Pro Weekly | $4.99 | per 7 days |
| Seed Pro Yearly | $19.99 | per year |
| Seed Pro Yearly | $39.99 | per year |


### Flowti

[App page](https://appshunter.io/ios/app/flowti-adhd-focus-timer/id6760332408)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flowti Pro | $1.99 | one-time |


## Frequently asked questions

### Is Seed Routine free?

Seed Routine is free to download, with in-app purchases available.

### Is Flowti free?

Flowti is free to download, with in-app purchases available.

### Do Seed Routine or Flowti have ads?

Neither Seed Routine nor Flowti shows ads.

### Which is updated more often, Seed Routine or Flowti?

Seed Routine ships an update fortnightly, and Flowti every 2 weeks. Most recently, Seed Routine was updated on September 9, 2026 and Flowti on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*