# progressive overloading vs MyFitNotes

The clearest difference is update cadence: progressive overloading at every 3 weeks against MyFitNotes's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

progressive overloading ships an update every 3 weeks, MyFitNotes every 4 months. Both last shipped on October 31, 2026.

## The numbers

| Metric | progressive overloading | MyFitNotes |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 4 months |
| Size | 41 MB | 37 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Habibullah Yousofi](https://appshunter.io/developer/1879058266) | [Pankaj Jangid](https://appshunter.io/developer/1880994489) |

## What reviewers say

### progressive overloading

[App page](https://appshunter.io/ios/app/progressive-overloading/id6759499451)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### MyFitNotes

[App page](https://appshunter.io/ios/app/myfitnotes/id6760326208)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is progressive overloading free?

progressive overloading is free to download, with no in-app purchases.

### Is MyFitNotes free?

MyFitNotes is free to download, with no in-app purchases.

### Do progressive overloading or MyFitNotes have ads?

Neither progressive overloading nor MyFitNotes shows ads.

### Which is updated more often, progressive overloading or MyFitNotes?

progressive overloading ships an update every 3 weeks, and MyFitNotes every 4 months. Most recently, progressive overloading was updated on October 31, 2026 and MyFitNotes on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*