# progressive overloading vs Slope

The clearest difference is update cadence: Slope at weekly against progressive overloading's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

progressive overloading ships an update every 3 weeks, Slope weekly. The most recent releases landed on September 20, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | progressive overloading | Slope |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Size | 41 MB | 3 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Habibullah Yousofi](https://appshunter.io/developer/1879058266) | [Michael Polner](https://appshunter.io/developer/1884811731) |

## What reviewers say

### progressive overloading

[App page](https://appshunter.io/ios/app/progressive-overloading/id6759499451)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Slope

[App page](https://appshunter.io/ios/app/slope-gym-workout-tracker/id6760521495)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is progressive overloading free?

progressive overloading is free to download, with no in-app purchases.

### Is Slope free?

Slope is free to download, with no in-app purchases.

### Do progressive overloading or Slope have ads?

Neither progressive overloading nor Slope shows ads.

### Which is updated more often, progressive overloading or Slope?

progressive overloading ships an update every 3 weeks, and Slope weekly. Most recently, progressive overloading was updated on September 20, 2026 and Slope on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*