# progressive overloading vs LIFTY

The clearest difference is update cadence: LIFTY at weekly against progressive overloading's every 3 weeks. progressive overloading's advantage is iOS requirement (15.1 vs 26.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

progressive overloading ships an update every 3 weeks, LIFTY weekly. The most recent releases landed on October 7, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | progressive overloading | LIFTY |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/lifty-gym-tracker/id6761092852/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | — | Free |
| Size | 41 MB | 4 MB |
| Requires iOS | **15.1** | 26.2 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Habibullah Yousofi](https://appshunter.io/developer/1879058266) | [FORREST WILLIAM CARLSON](https://appshunter.io/developer/1887760204) |

## What reviewers say

### progressive overloading

[App page](https://appshunter.io/ios/app/progressive-overloading/id6759499451)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### LIFTY

[App page](https://appshunter.io/ios/app/lifty-gym-tracker/id6761092852)

Log your gym sessions, track sets and reps, and plan your weekly workouts. Monitor your progress with detailed history and body weight tracking. Integrates with Apple Watch for real-time heart rate and calorie data.

**Highlights:** Workout logging (sets, reps), Custom workout templates, Progress monitoring, Weekly workout planner, Body weight tracking, Rest timer, Apple Watch integration

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is progressive overloading free?

progressive overloading is free to download, with no in-app purchases.

### Is LIFTY free?

LIFTY is free to download, with no in-app purchases.

### Do progressive overloading or LIFTY have ads?

Neither progressive overloading nor LIFTY shows ads.

### Which is updated more often, progressive overloading or LIFTY?

progressive overloading ships an update every 3 weeks, and LIFTY weekly. Most recently, progressive overloading was updated on October 7, 2026 and LIFTY on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*