# progressive overloading vs GymDiary

progressive overloading and GymDiary are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

progressive overloading ships an update every 3 weeks, GymDiary every 2 weeks. Both last shipped on October 7, 2026.

## The numbers

| Metric | progressive overloading | GymDiary |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Size | 41 MB | 44 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Habibullah Yousofi](https://appshunter.io/developer/1879058266) | [ANALYTICA SOLUTIONS AND CONSULTING LIMITED](https://appshunter.io/developer/1889827041) |

## What reviewers say

### progressive overloading

[App page](https://appshunter.io/ios/app/progressive-overloading/id6759499451)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### GymDiary

[App page](https://appshunter.io/ios/app/gymdiary-workout-tracker/id6761469792)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is progressive overloading free?

progressive overloading is free to download, with no in-app purchases.

### Is GymDiary free?

GymDiary is free to download, with no in-app purchases.

### Do progressive overloading or GymDiary have ads?

Neither progressive overloading nor GymDiary shows ads.

### Which is updated more often, progressive overloading or GymDiary?

progressive overloading ships an update every 3 weeks, and GymDiary every 2 weeks. Most recently, progressive overloading was updated on October 7, 2026 and GymDiary on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*