# progressive overloading vs Split

The clearest difference is update cadence: Split at every 11 days against progressive overloading's every 3 weeks. progressive overloading's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

progressive overloading ships an update every 3 weeks, Split every 11 days. The most recent releases landed on October 7, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | progressive overloading | Split |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[1.0 (1 ratings)](https://appshunter.io/ios/app/split-plan-your-gym-workouts/id6761678024/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 11 days** |
| Monetization | — | Free |
| Size | 41 MB | 5 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Habibullah Yousofi](https://appshunter.io/developer/1879058266) | [NAVITECH SYSTEMS SRL](https://appshunter.io/developer/1852061490) |

## What reviewers say

### progressive overloading

[App page](https://appshunter.io/ios/app/progressive-overloading/id6759499451)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Split

[App page](https://appshunter.io/ios/app/split-plan-your-gym-workouts/id6761678024)

This app helps you track gym workouts, manage training splits, and log sets and reps efficiently. It focuses on consistent habit building and provides progress metrics like volume and personal records. You can also track daily habits and view your workout history on a calendar.

**Highlights:** Workout split planning, Set and rep logging, Volume-based progress tracking, Personal record tracking, Daily habit tracking, Calendar overview, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is progressive overloading free?

progressive overloading is free to download, with no in-app purchases.

### Is Split free?

Split is free to download, with no in-app purchases.

### Do progressive overloading or Split have ads?

Neither progressive overloading nor Split shows ads.

### Which is updated more often, progressive overloading or Split?

progressive overloading ships an update every 3 weeks, and Split every 11 days. Most recently, progressive overloading was updated on October 7, 2026 and Split on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*