# progressive overloading vs reps

progressive overloading and reps are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

progressive overloading ships an update every 3 weeks, reps every 2 weeks. The most recent releases landed on September 20, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | progressive overloading | reps |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/reps-push-pull-legs-log/id6782874278/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | — | Free |
| Size | 41 MB | 20 MB |
| Requires iOS | **15.1** | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Habibullah Yousofi](https://appshunter.io/developer/1879058266) | [Samson Clement](https://appshunter.io/developer/1833670704) |

## What reviewers say

### progressive overloading

[App page](https://appshunter.io/ios/app/progressive-overloading/id6759499451)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### reps

[App page](https://appshunter.io/ios/app/reps-push-pull-legs-log/id6782874278)

This workout tracker focuses on speed and simplicity for push, pull, and legs routines. Log sets in just two taps and get back to your workout, with features like instant last session data and offline functionality.

**Highlights:** 2-tap set logging, Push/Pull/Legs split focus, Instant last session view, Personal record tracking, Clean progress charts, Offline functionality, Data export

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is progressive overloading free?

progressive overloading is free to download, with no in-app purchases.

### Is reps free?

reps is free to download, with no in-app purchases.

### Do progressive overloading or reps have ads?

Neither progressive overloading nor reps shows ads.

### Which is updated more often, progressive overloading or reps?

progressive overloading ships an update every 3 weeks, and reps every 2 weeks. Most recently, progressive overloading was updated on September 20, 2026 and reps on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*