# Exercise Form Guide vs Lift Manual

The clearest difference is in-app purchases: Lift Manual at none against Exercise Form Guide's 5. Lift Manual also leads on ads (none vs shown) and update cadence (every 5 days vs every 2 weeks). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Exercise Form Guide sells 5 in-app purchases, starting at $0.49 per year. Lift Manual asks for nothing beyond the download.

Exercise Form Guide ships an update every 2 weeks, Lift Manual every 5 days. The most recent releases landed on October 21, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | Exercise Form Guide | Lift Manual |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 2 weeks | **Every 5 days** |
| Size | 6 MB | 39 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Yunus Gunduz](https://appshunter.io/developer/1694137492) | [Upper Division Marketing LLC](https://appshunter.io/developer/1892732332) |

## What reviewers say

### Exercise Form Guide

[App page](https://appshunter.io/ios/app/exercise-form-guide/id6759504002)

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Year Premium Upgrade | $0.49 | per year |
| 3 Months Premium | $1.00 | per 3 months |
| Premium 1 Year | $1.49 | per year |
| Lifetime Premium Upgrade | $1.00 | one-time |
| Lifetime Premium Access | $2.00 | one-time |


### Lift Manual

[App page](https://appshunter.io/ios/app/lift-manual-exercise-library/id6762066096)

**In-app purchases:** none


## Frequently asked questions

### Is Exercise Form Guide free?

Exercise Form Guide is free to download, with in-app purchases available.

### Is Lift Manual free?

Lift Manual is free to download, with no in-app purchases.

### Do Exercise Form Guide or Lift Manual have ads?

Exercise Form Guide shows ads; Lift Manual does not.

### Which is updated more often, Exercise Form Guide or Lift Manual?

Exercise Form Guide ships an update every 2 weeks, and Lift Manual every 5 days. Most recently, Exercise Form Guide was updated on October 21, 2026 and Lift Manual on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*