# Exercise Form Guide vs Mesostrength Hypertrophy

The clearest difference is update cadence: Mesostrength Hypertrophy at every 5 days against Exercise Form Guide's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Exercise Form Guide sells 5 in-app purchases, starting at $0.49 per year and Mesostrength Hypertrophy sells 6 in-app purchases, starting at $19.00 per month. Whichever you choose, the download price is not the number that matters.

Exercise Form Guide ships an update every 3 months, Mesostrength Hypertrophy every 5 days. The most recent releases landed on October 4, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Exercise Form Guide | Mesostrength Hypertrophy |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 5 days** |
| Size | 2 MB | 10 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Yunus Gunduz](https://appshunter.io/developer/1694137492) | [David Hall](https://appshunter.io/developer/6791027217) |

## What reviewers say

### Exercise Form Guide

[App page](https://appshunter.io/ios/app/exercise-form-guide/id6759504002)

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Year Premium Upgrade | $0.49 | per year |
| 3 Months Premium | $1.00 | per 3 months |
| Premium 1 Year | $1.49 | per year |
| Lifetime Premium Upgrade | $1.00 | one-time |
| Lifetime Premium Access | $2.00 | one-time |


### Mesostrength Hypertrophy

[App page](https://appshunter.io/ios/app/mesostrength-hypertrophy/id6791027215)

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Core Monthly | $19.00 | per month |
| Pro Monthly | $39.00 | per month |
| Elite Monthly | $99.00 | per month |
| Core Annual | $179.00 | per year |
| Pro Annual | $359.00 | per year |
| Elite Annual | $899.00 | per year |


## Frequently asked questions

### Is Exercise Form Guide free?

Exercise Form Guide is free to download, with in-app purchases available.

### Is Mesostrength Hypertrophy free?

Mesostrength Hypertrophy is free to download, with in-app purchases available.

### Do Exercise Form Guide or Mesostrength Hypertrophy have ads?

Neither Exercise Form Guide nor Mesostrength Hypertrophy shows ads.

### Which is updated more often, Exercise Form Guide or Mesostrength Hypertrophy?

Exercise Form Guide ships an update every 3 months, and Mesostrength Hypertrophy every 5 days. Most recently, Exercise Form Guide was updated on October 4, 2026 and Mesostrength Hypertrophy on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*