# Rest vs SetFlow

The clearest difference is in-app purchases: SetFlow at none against Rest's 2. SetFlow also leads on iOS requirement (13.0 vs 16.4). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Rest sells 2 in-app purchases, starting at $24.99 per year. SetFlow asks for nothing beyond the download.

Rest ships an update every 3 weeks, SetFlow every 2 weeks. Both last shipped on October 31, 2026.

## The numbers

| Metric | Rest | SetFlow |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Freemium | — |
| Size | 73 MB | 25 MB |
| Requires iOS | 16.4 | **13.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Veil-it](https://appshunter.io/developer/1761997602) | [Ian Hulme](https://appshunter.io/developer/1174451123) |

## What reviewers say

### Rest

[App page](https://appshunter.io/ios/app/rest-gym-timer-and-workout-log/id6759504718)

This app automatically starts rest timers between sets based on exercise type, eliminating guesswork. It offers fast set logging, routine creation, and detailed progress tracking with charts. Enjoy offline functionality and data export for a seamless workout experience.

**Highlights:** Automatic rest timer by exercise type, Lock screen and Dynamic Island Live Activities, Fast set logging with pre-filled data, Customizable routines and workout history, Exercise progression charts and personal records, Offline functionality and data export

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Annual | $24.99 | per year |
| Rest Pro | $59.99 | one-time |


### SetFlow

[App page](https://appshunter.io/ios/app/setflow-set-and-rest-timer/id6781272935)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Rest free?

Rest is free to download, with in-app purchases available.

### Is SetFlow free?

SetFlow is free to download, with no in-app purchases.

### Do Rest or SetFlow have ads?

Neither Rest nor SetFlow shows ads.

### Which is updated more often, Rest or SetFlow?

Rest ships an update every 3 weeks, and SetFlow every 2 weeks. Most recently, Rest was updated on October 31, 2026 and SetFlow on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*