# Rollz vs RookFlow

The clearest difference is update cadence: RookFlow at every 2 days against Rollz's weekly. Rollz's advantage is iOS requirement (15.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Rollz ships an update weekly, RookFlow every 2 days. The most recent releases landed on November 5, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Rollz | RookFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/rollz-martial-arts/id6759507921/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | **Every 2 days** |
| Monetization | Free | — |
| Size | 3 MB | 123 MB |
| Requires iOS | **15.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Elena Vladimirovna Pavlovskaia](https://appshunter.io/developer/1879119430) | [Pratheek Balakrishna](https://appshunter.io/developer/1826744138) |

## What reviewers say

### Rollz

[App page](https://appshunter.io/ios/app/rollz-martial-arts/id6759507921)

This social platform and performance tracker is designed for martial artists of all disciplines. Log training sessions, monitor progress, and connect with your community to share achievements and evolve your skills.

**Highlights:** Log training sessions, Track minutes on the mat, Record rolls and sparring, Monitor consistency, Follow training partners, Share progress updates, Performance stats

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### RookFlow

[App page](https://appshunter.io/ios/app/rookflow-grappling-map/id6804788233)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Rollz free?

Rollz is free to download, with no in-app purchases.

### Is RookFlow free?

RookFlow is free to download, with no in-app purchases.

### Do Rollz or RookFlow have ads?

Neither Rollz nor RookFlow shows ads.

### Which is updated more often, Rollz or RookFlow?

Rollz ships an update weekly, and RookFlow every 2 days. Most recently, Rollz was updated on November 5, 2026 and RookFlow on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*