# SHIFT vs MindGlint

The clearest difference is update cadence: SHIFT at fortnightly against MindGlint's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. SHIFT sells 4 in-app purchases, starting at $4.99 per month and MindGlint sells 3 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

SHIFT ships an update fortnightly, MindGlint every 2 months. The most recent releases landed on September 8, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | SHIFT | MindGlint |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (2 ratings)](https://appshunter.io/ios/app/shift-regulate-and-reset/id6759524862/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 2 months |
| Monetization | Free with in-app purchases | — |
| Size | 42 MB | 53 MB |
| Requires iOS | 15.1 | **15.0.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 12+ |
| Developer | [Timothy Williams](https://appshunter.io/developer/1879290596) | [Maisam Mansubbassiri](https://appshunter.io/developer/1887512728) |

## What reviewers say

### SHIFT

[App page](https://appshunter.io/ios/app/shift-regulate-and-reset/id6759524862)

This app offers real-time interventions for neurodivergent individuals experiencing crisis regulation. It provides five distinct modes designed to help manage racing thoughts, shutdown, anger, overwhelm, and paralysis. The tool focuses on practical, immediate support without guilt or pressure.

**Highlights:** Crisis regulation tool, Five regulation modes, Designed for neurodivergent brains, Real-time intervention, No guilt or streaks, Sensory overload management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SHIFT Starter | $4.99 | per month |
| SHIFT Pro | $9.99 | per month |
| SHIFT Starter | $49.99 | per year |
| SHIFT Pro | $99.99 | per year |


### MindGlint

[App page](https://appshunter.io/ios/app/mindglint-stop-overthinking/id6761051503)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Anxiety Relief Coach — Weekly | $4.99 | per 7 days |
| Overthinking Coach — Monthly | $12.99 | per month |
| MindGlint Monthly (Limited Access) | $14.99 | per month |


## Frequently asked questions

### Is SHIFT free?

SHIFT is free to download, with in-app purchases available.

### Is MindGlint free?

MindGlint is free to download, with in-app purchases available.

### Do SHIFT or MindGlint have ads?

Neither SHIFT nor MindGlint shows ads.

### Which is updated more often, SHIFT or MindGlint?

SHIFT ships an update fortnightly, and MindGlint every 2 months. Most recently, SHIFT was updated on September 8, 2026 and MindGlint on September 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*