# SHIFT vs StressQ

The clearest difference is in-app purchases: StressQ at none against SHIFT's 4. StressQ also leads on iOS requirement (13.0 vs 15.1). SHIFT's advantage is device support. On price there is nothing between them.

Both are free to download. SHIFT sells 4 in-app purchases, starting at $4.99 per month. StressQ asks for nothing beyond the download.

## The numbers

| Metric | SHIFT | StressQ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (2 ratings)](https://appshunter.io/ios/app/shift-regulate-and-reset/id6759524862/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | **No** |
| Ads | No | — |
| Update frequency | Fortnightly | — |
| Monetization | Free with in-app purchases | — |
| Size | 42 MB | 61 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | **iPhone, iPod** | — |
| Age rating | 12+ | 17+ |
| Developer | [Timothy Williams](https://appshunter.io/developer/1879290596) | [Heuk Kim](https://appshunter.io/developer/1886702471) |

## What reviewers say

### SHIFT

[App page](https://appshunter.io/ios/app/shift-regulate-and-reset/id6759524862)

This app offers real-time interventions for neurodivergent individuals experiencing crisis regulation. It provides five distinct modes designed to help manage racing thoughts, shutdown, anger, overwhelm, and paralysis. The tool focuses on practical, immediate support without guilt or pressure.

**Highlights:** Crisis regulation tool, Five regulation modes, Designed for neurodivergent brains, Real-time intervention, No guilt or streaks, Sensory overload management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SHIFT Starter | $4.99 | per month |
| SHIFT Pro | $9.99 | per month |
| SHIFT Starter | $49.99 | per year |
| SHIFT Pro | $99.99 | per year |


### StressQ

[App page](https://appshunter.io/ios/app/stressq/id6761311941)

**In-app purchases:** none


## Frequently asked questions

### Is SHIFT free?

SHIFT is free to download, with in-app purchases available.

### Is StressQ free?

StressQ is free to download, with no in-app purchases.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*