# SHIFT vs FlowDoIt

SHIFT and FlowDoIt are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. SHIFT sells 4 in-app purchases, starting at $4.99 per month and FlowDoIt sells 2 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

SHIFT ships an update fortnightly, FlowDoIt every 4 weeks. The most recent releases landed on October 11, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | SHIFT | FlowDoIt |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (2 ratings)](https://appshunter.io/ios/app/shift-regulate-and-reset/id6759524862/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 4 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 42 MB | 6 MB |
| Requires iOS | **15.1** | 16.6 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Timothy Williams](https://appshunter.io/developer/1879290596) | [Sergiu Gutu](https://appshunter.io/developer/1892643395) |

## What reviewers say

### SHIFT

[App page](https://appshunter.io/ios/app/shift-regulate-and-reset/id6759524862)

This app offers real-time interventions for neurodivergent individuals experiencing crisis regulation. It provides five distinct modes designed to help manage racing thoughts, shutdown, anger, overwhelm, and paralysis. The tool focuses on practical, immediate support without guilt or pressure.

**Highlights:** Crisis regulation tool, Five regulation modes, Designed for neurodivergent brains, Real-time intervention, No guilt or streaks, Sensory overload management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SHIFT Starter | $4.99 | per month |
| SHIFT Pro | $9.99 | per month |
| SHIFT Starter | $49.99 | per year |
| SHIFT Pro | $99.99 | per year |


### FlowDoIt

[App page](https://appshunter.io/ios/app/flowdoit-adhd-tasks-and-habits/id6762043551)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FlowDoIt Premium | $1.99 | per 7 days |
| FlowDoIt Premium | $39.99 | per year |


## Frequently asked questions

### Is SHIFT free?

SHIFT is free to download, with in-app purchases available.

### Is FlowDoIt free?

FlowDoIt is free to download, with in-app purchases available.

### Do SHIFT or FlowDoIt have ads?

Neither SHIFT nor FlowDoIt shows ads.

### Which is updated more often, SHIFT or FlowDoIt?

SHIFT ships an update fortnightly, and FlowDoIt every 4 weeks. Most recently, SHIFT was updated on October 11, 2026 and FlowDoIt on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*