# SHIFT vs AuDHD Loop

The clearest difference is iOS requirement: SHIFT at 15.1 against AuDHD Loop's 18.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. SHIFT sells 4 in-app purchases, starting at $4.99 per month and AuDHD Loop sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

SHIFT ships an update fortnightly, AuDHD Loop monthly. The most recent releases landed on September 8, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | SHIFT | AuDHD Loop |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (2 ratings)](https://appshunter.io/ios/app/shift-regulate-and-reset/id6759524862/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Monthly |
| Monetization | Free with in-app purchases | — |
| Size | 42 MB | 5 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Timothy Williams](https://appshunter.io/developer/1879290596) | [Mitaanshu Agarwal](https://appshunter.io/developer/1896724075) |

## What reviewers say

### SHIFT

[App page](https://appshunter.io/ios/app/shift-regulate-and-reset/id6759524862)

This app offers real-time interventions for neurodivergent individuals experiencing crisis regulation. It provides five distinct modes designed to help manage racing thoughts, shutdown, anger, overwhelm, and paralysis. The tool focuses on practical, immediate support without guilt or pressure.

**Highlights:** Crisis regulation tool, Five regulation modes, Designed for neurodivergent brains, Real-time intervention, No guilt or streaks, Sensory overload management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SHIFT Starter | $4.99 | per month |
| SHIFT Pro | $9.99 | per month |
| SHIFT Starter | $49.99 | per year |
| SHIFT Pro | $99.99 | per year |


### AuDHD Loop

[App page](https://appshunter.io/ios/app/audhd-loop/id6772554876)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| AuDHD Loop Pro Monthly | $2.99 | per month |
| AuDHD Loop Pro Yearly | $19.99 | per year |


## Frequently asked questions

### Is SHIFT free?

SHIFT is free to download, with in-app purchases available.

### Is AuDHD Loop free?

AuDHD Loop is free to download, with in-app purchases available.

### Do SHIFT or AuDHD Loop have ads?

Neither SHIFT nor AuDHD Loop shows ads.

### Which is updated more often, SHIFT or AuDHD Loop?

SHIFT ships an update fortnightly, and AuDHD Loop monthly. Most recently, SHIFT was updated on September 8, 2026 and AuDHD Loop on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*